Attentiveness

Even though you won’t have me beside you in the gym aiding your form as you complete a set, you will be able to contact me directly. This means you can ask questions, send pictures or videos of your form, and get answers pretty quickly. 

You’ll also be able to contactme whenever you need rather than just turning up to a session once a week. Texting me when you’re not sure what meal you can make from what you’ve got in the fridge or when you can’t get to the gym and need a workout with limited equipment is invaluable. 

Confidence

Building this confidence with different movements and exercises is made much easier when you know you’ve built it on your own, whilst being secure in the knowledge that your form is correct. 

This confidence means you’ll have the confidence and the knowledge to get a good workout in wherever you are.

Accountability

The nature of a virtual PT seesion offers you 7 day-a-week access to my knowledge with you being able to ask any questions you need whenever you need them. This also means that your I will be able to hold you accountable to your goals, checking in with you regularly on how your workouts and meal plans are going.  

This accountability might be the push you need to reach your fitness goals.

Independance

I will direct you on how to set up each exercise, building up your gym knowledge. This means you’ll be able to walk into any gym knowing exactly how to use the machines, and exactly how to set up your exercises.