https://www.jopersonaltrainer.co.uk/home daily 1.0 2022-06-20 https://images.squarespace-cdn.com/content/v1/5ee24583f6d9651db4614d20/1592044215085-BNWMCT51C3YZTVVU0EC3/home-image.jpg Home - Improve your self confidence Be your best self, alone and with others, and cultivate deep and lasting friendships and relationships. I’m here to help you achieve your specific fitness goals effectively, efficiently, and without injury https://images.squarespace-cdn.com/content/v1/5ee24583f6d9651db4614d20/1592044288746-G8ESHC88EN2H4AZMTITD/home-2.jpg Home - A little about me Based out of my private gym in Brighouse , I’ve had the pleasure of helping many of my client reach their goals. I’m a level VTCT Level 3 Personal Trainer and Nutrition & Weight Management qualified. I have been involved in sports and fitness from a young age and have been a member of a gym for as long as I can remember. https://www.jopersonaltrainer.co.uk/contact daily 0.75 2024-08-30 https://www.jopersonaltrainer.co.uk/about daily 0.75 2022-08-22 https://images.squarespace-cdn.com/content/v1/5ee24583f6d9651db4614d20/1593937156468-8EUUSPMZYT84E4EMVBX2/medals.jpg About Jo PCA Bikini UK finalist. https://images.squarespace-cdn.com/content/v1/5ee24583f6d9651db4614d20/1593936556928-MF7EUOTYS8I4EE22JX0T/about.jpg About Jo https://www.jopersonaltrainer.co.uk/services daily 0.75 2020-06-26 https://images.squarespace-cdn.com/content/v1/5ee24583f6d9651db4614d20/1592117609939-JTB5Y9ZVMZFOYPD5LZIF/vegetarianAthlete-1161289659-770x553-650x428.jpg Services - Nutrition plans I approach nutrition from both a flexible and lifestyle perspective, meaning I design nutrition plans that give you flexibility of meal selection, accommodate off-plan circumstances, and emphasise manageability and consistency over the long term. I provide you with structured nutrition plans and customise my plans according to your objectives and by assessing your eating habits, nutritional patterns, meal timings, digestive health and food preferences. https://images.squarespace-cdn.com/content/v1/5ee24583f6d9651db4614d20/1592118258593-IWT54PX0U90HC5UBR7XP/DSCF0230-Edit.jpg Services - 1-2-1 Personal Training Creating specific programme to suit your body, level of fitness, training goals and experience. There are many benefits, including: Motivation: Not training enough can often be the biggest barrier to progression. With scheduled 1-2-1 sessions, you will feel more compelled to go to the gym and not let down yourself. Training plan to work to: You'll be motivated by a detailed and specific training plan that you will be encouraged to stick to. This will be tailored to your goals and needs, meaning you will spend more time hitting key areas you’re keen to work on. I will monitor and adapt your plan based on your progress. Correct form and technique: If you’re inexperienced with certain exercises in the gym, I will be on hand will help to ensure your safety and to steer clear from injury. You’ll learn correct techniques and be introduced to new equipment that you might have been nervous about using. https://images.squarespace-cdn.com/content/v1/5ee24583f6d9651db4614d20/1592117411418-QUG973LEBIOE18J9I9TM/unnamed-1.jpg Services - Partner training. Two to one personal training sessions are designed for paired workouts. You can still benefit from personal attention targeted to your specific goals. Working out with friends or loved ones can provide additional motivation and is a fun and enjoyable way of getting started. https://www.jopersonaltrainer.co.uk/faqs daily 0.75 2020-06-17 https://www.jopersonaltrainer.co.uk/packages daily 0.75 2025-01-06 https://www.jopersonaltrainer.co.uk/studio daily 0.75 2020-10-05 https://images.squarespace-cdn.com/content/v1/5ee24583f6d9651db4614d20/1601702784350-F9DOD6IP7L4VFYD2P700/insta-gridpsd_04.jpg Personal Training Studio No Grunting https://images.squarespace-cdn.com/content/v1/5ee24583f6d9651db4614d20/1601701885933-5RKLTBFRI31SW9VMM7ZB/IMG_9445.jpg Personal Training Studio Brighouse studio - Personal Trainer https://images.squarespace-cdn.com/content/v1/5ee24583f6d9651db4614d20/1601702783983-25N1AYYE4GVOQ684DXN2/insta-gridpsd_06.jpg Personal Training Studio Better Music https://images.squarespace-cdn.com/content/v1/5ee24583f6d9651db4614d20/1601701518380-72KIO6VHDTELXGGLHUCG/IMG_9507.jpg Personal Training Studio Brighouse studio - Personal Trainer https://images.squarespace-cdn.com/content/v1/5ee24583f6d9651db4614d20/1601702786230-G10W12I7T16A0I7G0CTM/insta-gridpsd_08.jpg Personal Training Studio No Sweat https://images.squarespace-cdn.com/content/v1/5ee24583f6d9651db4614d20/1601701523370-JRWCE4HTPZS2W05IAN2G/IMG_9508.jpg Personal Training Studio Brighouse studio - Personal Trainer https://images.squarespace-cdn.com/content/v1/5ee24583f6d9651db4614d20/1601701517090-9BDJX1QVLS9UJDNMWNHA/IMG_9509.jpg Personal Training Studio https://images.squarespace-cdn.com/content/v1/5ee24583f6d9651db4614d20/1601702786743-4AD6QIHF8H7UUZZ7CLXD/insta-gridpsd_05.jpg Personal Training Studio All yours https://images.squarespace-cdn.com/content/v1/5ee24583f6d9651db4614d20/1601701517510-IWFB1CBMCMKZ7CZMRK59/IMG_9512.jpg Personal Training Studio https://images.squarespace-cdn.com/content/v1/5ee24583f6d9651db4614d20/1601702784461-DRHRI4EQ4Z08NHRD7Z6E/insta-gridpsd_07.jpg Personal Training Studio Train younger https://images.squarespace-cdn.com/content/v1/5ee24583f6d9651db4614d20/1601701875107-QUEM2BM3AJPTCFLH6RK0/IMG_9307.jpg Personal Training Studio Brighouse studio - Personal Trainer https://images.squarespace-cdn.com/content/v1/5ee24583f6d9651db4614d20/1601702785156-Q81VANRQ4WGKJA432NCC/insta-gridpsd_09.jpg Personal Training Studio No queues https://images.squarespace-cdn.com/content/v1/5ee24583f6d9651db4614d20/1601701520744-30FOYEI9HCLI8T0MAK06/IMG_9487.jpg Personal Training Studio Brighouse studio - Personal Trainer https://images.squarespace-cdn.com/content/v1/5ee24583f6d9651db4614d20/1601701539063-5NGURX3OBCV5JQML8FB7/IMG_9444.jpg Personal Training Studio Brighouse studio - Personal Trainer https://images.squarespace-cdn.com/content/v1/5ee24583f6d9651db4614d20/1601887535408-ITH7GB7SVTPH8ROE8084/studio.jpg Personal Training Studio Brighouse studio - Personal Trainer https://www.jopersonaltrainer.co.uk/virtual-training daily 0.75 2020-12-29